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    Accueil » Recipes » Breakfasts

    Easy chocolate chia pudding

    Publié le : Sep 3, 2021 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

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    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    What is chia pudding?

    Chia pudding is a breakfast where you mix chia seeds with vegetable milk...and whatever you like: fruit coulis, chocolate, caramel... As someone who usually only eats orange juice and toast for breakfast, I'm going to change my habits, because it's so good 🙂

    Chocolate chia pudding with meringues, peaches, strawberries and chocolate chips.

    The virtues of chia seeds

    Native to Mexico, chia seeds were already consumed by the Aztecs and Mayans for their excellent nutritional qualities.

    Super good for the heart, nourishing for the skin, satiating, helping to produce serotonin (the pleasure hormone) and regulate blood sugar levels, allies of athletes, richer in calcium than milk... Well, I'm not going to list everything either, but you can see that the list of benefits of chia seeds is long! Why deprive yourself?

    A quick and easy breakfast

    It's so quick and easy: just mix together the chia seeds, plant milk and accompaniment (in this case, bitter cocoa) and pop in the fridge for at least 2 hours. Or if possible overnight, put in the fridge the night before.

    📖 Recette

    Chocolate chia pudding with meringues, peaches, strawberries and chocolate chips.
    Pas encore de vote

    Chocolate chia pudding

    A fruity, chocolatey breakfast to get the day off to a good start. Just 5 minutes in the fridge and you're ready to go!
    Servings 1 serving
    Prep Time 5 minutes mins
    Resting time 2 hours hrs
    Total Time 2 hours hrs 5 minutes mins

    Ingredients

    • ½ cup almond milk or any other vegetable milk
    • ½ oz chia seeds
    • 1 teaspoon cannelle
    • 2 tablespoons cacao powder Dutch-processed
    • 2 tablespoons maple syrup

    Instructions

    • Mix the almond milk, chia seeds, cinnamon and bitter cocoa in a bowl, then chill in the fridge for at least 2 hours (or even the day before for the next day, if possible).
    • After 2 hours, mix again, adding a little more almond milk if the mixture has hardened too much, and finally add the maple syrup and your toppings... Enjoy!

    Notes

    Add the toppings of your choice. Here I've added strawberries, yellow peach, meringues and chocolate chips.
    Author: Marie Compain
    Calories: 225kcal
    Course: Breakfast, Brunch
    Cuisine: American
    Keyword: delicious, easy, quick
    Régime: Dairy-free, Gluten-free, Vegan

    Nutrition

    Serving: 1serving | Calories: 225kcal | Carbohydrates: 41g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 180mg | Potassium: 312mg | Fiber: 10g | Sugar: 25g | Vitamin A: 14IU | Vitamin C: 0.3mg | Calcium: 325mg | Iron: 3mg

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

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    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

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    Hi, I'm Marie!

    Welcome on Marie Food Tips, where we're all about flavor, good vibes, and zero stress. I whip up seasonal tasty dishes and indulgent desserts for everyday life and sometimes for special occasions. It's all about savoring the moment without any hassle!

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