• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Marie Food Tips
  • Recipe index
menu icon
go to homepage
  • Marie Food Tips
  • Recipe index
  • About Marie Food Tips
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Marie Food Tips
    • Recipe index
    • About Marie Food Tips
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Accueil » Recipes » Breakfasts

    Easy healthy banana oat pancakes (with blender)

    Publié le : Feb 8, 2023 · Modifié le : Nov 13, 2023 par Marie · Leave a Comment

    Jump to Recipe Print Recipe

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    These banana-oat pancakes are super easy to make and very quick. Make yourself a healthy breakfast or a gourmet snack with these delicious, fluffy pancakes. A complete recipe for using up your (over)ripe bananas!

    Banana pancakes with a drizzle of maple syrup.

    If you'd like more breakfast ideas, check out my recipe for chocolate chip brioche, Chouquettes (French sugar puffs) or my recipe for Best easy French waffles.

    Table des matières
    • 💙 Why you'll love them
    • 🍌 Ingredients
    • ✅ Gluten-free and dairy-free version
    • 🥰 Chef's tips
    • 💡 Frequently Asked Questions
    • ❄️Storage / freezing
    • 😋 More breakfast gems
    • 📖 Recette

    💙 Why you'll love them

    • They're super-quick to prepare: perfect for an on-the-go breakfast or a lazy snack.
    • They're healthier than the traditional version of pancakes.
    • They are original with their light banana fragrance.
    • They are vegetarian and can easily be made gluten-free and dairy-free.

    🍌 Ingredients

    These are the main ingredients, and the quantities can be found in the recipe card below.

    • Bananas: they must be ripe. And they can even be "too" ripe (ideal when you don't know what to do with your extra bananas).
    • Eggs - ideally pasture-raised organic. You can refer to the Eco Tips I've written on eggs to help you choose the right ones.
    • Oatmeal.
    • Maple syrup: to sweeten the pastry and even for topping if you like.
    • Milk
    • Baking powder: not to be confused with baker's yeast. Make sure it hasn't expired.
    • Vanilla extract: to lightly flavour the pancakes.
    • A little butter: mild, for cooking.
    • The toppings of your choice: chocolate chips, maple syrup, agave syrup, honey, banana slices or other fruits (strawberries, blueberries, kiwis, etc.), lemon or orange zest...
    Banana pancakes with a drizzle of maple syrup.

    ✅ Gluten-free and dairy-free version

    • To make this recipe gluten-free, buy gluten-free baking powder.
    • To make this recipe dairy-free, replace cow's milk with vegetable milk (almond, soy, hazelnut, spelt, etc.) and butter with vegetable margarine.

    🥰 Chef's tips

    1. As European, I'm used to working in grams and milliliters. For savory dishes, the American measuring system can work just perfectly most of the time. But for anything sweet, I really recommend using a digital scale, which is much more precise. That way, you'll be sure to succeed with your recipes.
    2. For a more aesthetically pleasing result, use a cookie cutter when baking to make pretty pancakes. Of course, if you don't have any, that won't stop you from having delicious pancakes.

    💡 Frequently Asked Questions

    Can I make these pancakes without a blender?

    You can try, but the texture of the pancakes will probably be grittier.

    Can I make this recipe in advance?

    I don't recommend making the dough in advance , but rather at the last minute for the best possible result.

    Banana pancakes with a drizzle of maple syrup.

    ❄️Storage / freezing

    Once they're out of the pan, eat them straight away, as they won't keep!

    If you've made too many, you can freeze them. To do this, let them cool, then place them in a freezer bag with baking paper between each pancake. Remove as much air as possible from the bag, then close it and write the date and name of the recipe.

    To defrost, pop them in the oven at 300°F/150°C for a few minutes, or pop them in the toaster. If they're too hard, pop them in the microwave for a few extra seconds.

    😋 More breakfast gems

    • Homemade granola
    • Chocolate, pear and almond porridge
    • Stuffed crescent rolls

    If you make these banana pancakes, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Pancakes à la banane avec un filet de sirop d'érable.
    Pas encore de vote

    Easy healthy banana oat pancakes (with blender)

    Super easy to make and very quick, these delicious banana oat pancakes are as moist as they are healthy. You'll love them!
    Servings 5 pancakes
    Prep Time 3 minutes mins
    Cook Time 10 minutes mins
    Total Time 13 minutes mins

    Ingredients

    • 2 cups ripe bananas (300g)
    • 2 large eggs
    • 2 cups rolled oats (160g)
    • 2 tablespoons maple syrup plus more for topping, if desired
    • ⅓ cup milk (90g)
    • 2 teaspoons baking powder
    • 2 teaspoons vanilla extract
    • 1 teaspoon unsalted butter
    Metric - US Customary

    Instructions

    • Coarsely slice your bananas and place in a blender with all the ingredients except the butter.
    • Blend and place a knob of butter in a frying pan over medium heat. Add a ladleful of the mixture and cook for 1-2 minutes on each side.
    • Transfer to a plate and repeat until all ingredients are used up. Serve piping hot with seasonal fruit.

    Notes

    As European, I'm used to working in grams and milliliters. For savory dishes, the American measuring system can work just perfectly most of the time. But for anything sweet, I really recommend using a digital scale, which is much more precise. That way, you'll be sure to succeed with your recipes.
    Author: Marie Compain
    Course: Breakfast, Pancakes
    Cuisine: American
    Keyword: delicious, tender
    Régime: Vegetarian

    More Breakfasts

    • Four savory cookies in a beige plate with four different toppings.
      Savory cookies (with Parmesan cheese) - 4 topping ideas
    • Four half-pancakes stacked on top of each other and dripping with runny Nutella.
      Best Nutella-stuffed fluffy pancakes
    • Bagel French toasts in a white plate with maple syrup and strawberries.
      Quick and easy French toast bagel recipe
    • Smoked salmon bagel

    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

    Reader Interactions

    Répondre Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Marie!

    Welcome on Marie Food Tips, where we're all about flavor, good vibes, and zero stress. I whip up seasonal tasty dishes and indulgent desserts for everyday life and sometimes for special occasions. It's all about savoring the moment without any hassle!

    More about me →

    My favorite recipes

    • Katsudon (breaded chicken fillets with a soy sauce omelet and rice) in a bowl, with fresh cilantro and chopsticks.
      Chicken Katsudon (Japanese chicken cutlet rice bowl)
    • Classic Chouquettes (French sugar puffs)
    • Slice of chocolate fondant, gooey and fudgy.
      Perfect French chocolate fondant (easy recipe)

    The last gems

    • Soft, homemade French layered chocolate and vanilla sponge cake on a wooden board.
      French layered vanilla and chocolate sponge cake
    • Leek tarte tatin on a plate with burrata stuffed with pistachio pesto and Parma ham.
      French leek tart tatin
    • Several chocolate M&Ms shortbread biscuits on a gray work surface.
      M&Ms shortbread biscuits
    • Three slices of brownie stacked on top of each other.
      Best healthy avocado brownie

    The last Eco Tips

    • Garlic, human rights and hygiene
    • The cocoa drama

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • General Disclaimer
    • Terms & Conditions
    • Accessibility Statement

    Contact

    • Contact

    This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Copyright © 2022 - 2024 Marie Food Tips

    • Français (French)
    • English

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required