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    Accueil » Recipes » Main course » Rice and risottos

    Green Poblano rice

    Publié le : Mar 29, 2022 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

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    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    🇲🇽 A recipe inspired by Mexican cuisine

    If this isn't your first visit to my blog, you know that I love world cuisine!

    I was in the mood for a healthy alternative to boiled rice: what could be better than herbs, chilli, garlic and onion? Here, it's a Poblano rice my way: in Mexico, they use Poblano chili, but I couldn't find any, so I replaced it with green chili and added spinach.

    💙 Why will you love this recipe?

    • It's delicious, it's a change and it really livens up a rice recipe.
    • It is suitable for people intolerant or allergic to gluten.
    • It's the ideal recipe for a quick lunch or a simple, no-fuss dinner.
    Poblano rice and spiced chicken on a plate with cutting board and vegetables behind.

    ✅ A recipe suitable for gluten intolerant/allergic people

    If you are gluten intolerant or allergic, this recipe is perfect for you!

    That's because rice is one of the starches that doesn't contain any, but neither do the rest of the ingredients. Vegetable oils such as olive oil do not contain any either. The same goes for onions, garlic, spinach shoots, coriander, parsley, chicken cutlets, green chillies and limes.

    Poblano rice and spiced chicken on a plate with cutting board and vegetables behind.

    😇 Storage

    This dish can be kept for 48 hours in an airtight container in the fridge.

    If you make this green Poblano rice, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Riz poblano et poulet aux épices dans une assiette avec planche à découper et légumes derrière.
    Pas encore de vote

    Green Poblano rice

    Rice cooked in a Mexican-style sauce. And to accompany this delicious rice, we add a spicy chicken!
    Servings 2 servings
    Prep Time 10 minutes mins
    Cook Time 12 minutes mins
    Total Time 22 minutes mins

    Ingredients

    For green Poblano rice

    • ⅔ cup rice
    • 3 cups baby spinach
    • 1 cup fresh cilantro
    • ⅛ cup fresh parsley
    • 3 tablespoons olive oil
    • 1 green pepper
    • ½ lime
    • 1 onion
    • 2 large garlic cloves
    • ¼ cup vegetable broth

    For spicy chicken

    • 2 chicken breasts
    • 1 tablespoon olive oil
    • 1 tablespoon ground sweet paprika
    • 1 tablespoon ground cumin
    • 1 pinch Cayenne pepper
    • Salt to taste
    • Black pepper to taste
    Metric - US Customary

    Instructions

    • Finely chop the chilli, garlic and onion. Place in a blender and add the spinach shoots, cilantro, parsley, olive oil, juice of half a lime and ¼ of the chicken stock. Then blend all the ingredients together.
    • Meanwhile, use a knife to square the chicken cutlets. Drizzle each one with olive oil, paprika, cumin and a pinch of cayenne pepper. Massage well to penetrate the oil and spices.
    • In a saucepan with a drizzle of olive oil, add the rice and heat for 1 minute, stirring to prevent sticking. Then add the sauce and half the rest of stock, stirring often to prevent the rice from sticking.
    • As the rice cooks, add the rest of stock, stirring constantly. Meanwhile, in a frying pan with a drizzle of olive oil, brown the chicken cutlets over high heat. Add salt and pepper and allow to finish cooking.
    • Arrange the rice on a plate, place the cutlets on top and garnish with a few fresh cilantro leaves.
    Author: Marie Compain
    Calories: 827kcal
    Course: Chicken, Main course, Rice
    Cuisine: Mexican
    Keyword: delicious, easy, quick
    Régime: Dairy-free, Gluten-free

    Nutrition

    Serving: 1serving | Calories: 827kcal | Carbohydrates: 69g | Protein: 57g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 23g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 446mg | Potassium: 1593mg | Fiber: 6g | Sugar: 5g | Vitamin A: 7535IU | Vitamin C: 82mg | Calcium: 154mg | Iron: 6mg

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

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    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

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    Hi, I'm Marie!

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