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    Accueil » Recipes » Main course » Vegetables

    Roasted vegetables with coconut milk

    Publié le : Jan 14, 2022 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

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    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    That's right, this veggie recipe will only take you 5 minutes to prepare - the rest is cooking! Plus, all those spices, coconut milk and peanut butter make these roasted vegetables super gourmet.

    Roasted vegetables in two bowls with rice and lime wedges.

    When do you eat leeks?

    From September to April included!

    And cauliflower?

    From September to March included!

    What about spinach?

    From September to May included, it's a long season!

    Veganizing this recipe is so easy!

    Just remove the teaspoon of honey...:)

    Roasted vegetables in a bowl with rice, lime wedges and a dish of peanut butter.

    Storage

    You can store this dish for 2 or 3 days in the fridge, well covered with aluminum foil / plastic film or bee-wrap.

    If you make these roasted vegetables, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Légumes rôtis dans deux bols avec du riz et des quartiers de citron vert.
    Pas encore de vote

    Roasted vegetables with coconut milk

    The ideal recipe for eating vegetables in a gourmet, exotic and spicy way!
    Servings 2 servings
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins

    Ingredients

    • 1 tablespoon olive oil
    • ½ onion chopped
    • 1 garlic clove minced
    • 2 ¼ cups leeks sliced
    • 2 cups cauliflower chopped
    • 1 pinch Cayenne pepper
    • 3 tablespoons peanut butter
    • 1 splash boiling water amount depending of the texture you want
    • 1 ⅓ cups coconut milk
    • 2 tablespoons ground cumin
    • 1 tablespoon ground paprika
    • 1 teaspoon honey
    • 2 tablespoons ground ginger
    • Salt to taste
    • Black pepper to taste
    • 1 lime
    • 5 cups baby spinach
    Metric - US Customary

    Instructions

    • In a large frying pan with olive oil, sauté the garlic and onion until colored.
    • Then cut the cauliflower into small florets and the leeks into thin slices. Add them to a frying pan over medium heat, along with the Cayenne pepper (be careful, it's really spicy. Start with a very small amount, then add more once you've tasted it).
    • While the leek and cauliflower are cooking, place the peanut butter in a bowl with a base of boiling water, then mix well with a fork until the sauce is homogeneous. Once liquid, add the mixture to the pan.
    • Add the coconut milk, honey, cumin, paprika, ginger, lime juice, salt and pepper.
    • Cover and cook over a low heat for around 20 minutes, stirring regularly. If it gets a little sticky, you can add a little more water.
    • Add the spinach and cook for a further 5-10 minutes, still covered, until completely reduced. Finally, transfer to plates and enjoy.
    Author: Marie Compain
    Calories: 715kcal
    Course: Main Course, Vegetables only
    Cuisine: French
    Keyword: delicious, easy, quick
    Régime: Dairy-free, Gluten-free

    Nutrition

    Serving: 1serving | Calories: 715kcal | Carbohydrates: 51g | Protein: 17g | Fat: 57g | Saturated Fat: 34g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Sodium: 257mg | Potassium: 1776mg | Fiber: 11g | Sugar: 14g | Vitamin A: 11061IU | Vitamin C: 100mg | Calcium: 296mg | Iron: 17mg

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

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    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

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    Hi, I'm Marie!

    Welcome on Marie Food Tips, where we're all about flavor, good vibes, and zero stress. I whip up seasonal tasty dishes and indulgent desserts for everyday life and sometimes for special occasions. It's all about savoring the moment without any hassle!

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