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    Accueil » Recipes » Soups

    Pumpkin carrot soup

    Publié le : Dec 9, 2021 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

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    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    A deliciously comforting soup

    Great winter vegetables cooked in a blend of coconut milk and spices, isn't that a treat?

    Personally, I love to cook, but I've never really enjoyed making soups. But not with this one, which is as fast as it is effective! Only 10 minutes of preparation, the rest is cooking: handy, isn't it?

    Pumpkin, carrot and coconut soup in three bowls

    1.5 liters of soup is a lot, isn't it?

    You can divide it up to have less soup, but personally, I like to make a lot at once so that I can have it for several days...

    Soup storage

    Store this soup in the refrigerator, in a bowl covered with a plate, aluminum foil or bee-wrap. You can eat it for 3 or 4 days after you've made it!

    When do you eat pumpkin?

    From September to January inclusive!

    And the carrots?

    From September to March inclusive!

    What about potatoes?

    From May to February inclusive, you've got plenty of time.

    If you make this pumpkin carrot soup, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Soupe au potiron, carottes et coco dans trois bols
    Pas encore de vote

    Pumpkin carrot soup

    A deliciously comforting vegetable soup to warm you up during this freezing winter! Vegetables, spices, coconut milk: everything you need for a delicious meal 🙂
    Servings 6 servings
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins

    Ingredients

    • 7 cups pumpkin diced
    • 1 cup carrots diced
    • 4 ½ cups water
    • 1 vegetable stock cube
    • 2 cups coconut milk
    • 1 cup potato diced
    • 2 tablespoons cumin
    • 2 teaspoons ginger
    • 2 tablespoons turmeric
    • salt and pepper to taste
    • 1 tablespoon heavy cream optional
    Metric - US Customary

    Instructions

    • Cut the vegetables into coarse strips and melt the vegetable stock cube in hot water.
    • Place the coconut milk and stock in a large saucepan, then add the vegetable strips and spices (cumin, ginger and turmeric).
    • Leave to cook for 30 minutes over medium-high heat (it should come to a rolling boil).
    • Once the vegetables are cooked (stick a knife into them: it should sink in without resistance), take a ladle, remove 1 to 2 cups of the "cooking water" and save it for later.
    • Blend the vegetables and the rest of the cooking water using a hand blender or food processor. Gradually add some of the liquid to thin the soup until it reaches the consistency you like - it's up to you (I use a bit less than 2 cups of the cooking water, for example). Please note that coconut milk will solidify slightly in the refrigerator, if you wish to keep this soup for several days.
    • Season with salt and pepper and enjoy! You can also add a tablespoon heavy cream and a few croutons if you like.
    Author: Marie Compain
    Calories: 300kcal
    Course: Soup, Starters
    Cuisine: French
    Keyword: easy, Healthy, simple
    Régime: Dairy-free, Gluten-free, Vegetarian

    Nutrition

    Serving: 1serving | Calories: 300kcal | Carbohydrates: 34g | Protein: 5g | Fat: 19g | Saturated Fat: 16g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 163mg | Potassium: 1112mg | Fiber: 6g | Sugar: 5g | Vitamin A: 22176IU | Vitamin C: 46mg | Calcium: 140mg | Iron: 7mg

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    More Soups

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    • Easy traditional French onion soup

    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

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    Hi, I'm Marie!

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