• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Marie Food Tips
  • Recipe index
menu icon
go to homepage
  • Marie Food Tips
  • Recipe index
  • About Marie Food Tips
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Marie Food Tips
    • Recipe index
    • About Marie Food Tips
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Accueil » Recipes » Main course » Vegetables

    Polenta, roasted cauliflower, avocado and pomegranate

    Publié le : Feb 7, 2022 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

    Jump to Recipe Print Recipe

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    💙 Why will you love this recipe?

    • It's super healthy and delicious at the same time.
    • It is gluten-free and vegan
    • Ready in just 35 minutes
    • It's really quite simple: just 5 minutes' preparation
    Bowl of polenta, cauliflower and avocado on a board.

    🥑 Which avocado to buy?

    Did you know that, depending on the country of origin of your avocados, you run the risk of enriching the mafia? Find out more about green gold and alternatives in this Eco Tips.

    🤔 When do you eat cauliflower?

    September to March included.

    🙏🏼 Ingredients that do us good

    • Cauliflower is rich in vitamins C and B9, and helps fight certain cancers. It is also rich in selenium, an antioxidant trace element that is essential for our proper functioning.
    • Polenta contains lots of vitamins A and B, but above all lots of minerals: magnesium, calcium, sodium, iron, phosphorus and potassium: in short, it's got it all!
    • Avocados contain good fats, which are vital for our bodies. It also helps maintain cardiovascular health
    • Dill has digestive properties, helping to reduce bloating.
    • Pomegranate seeds are great anti-oxidants! It is considered a superfood, since it is rich in over 20 minerals/vitamins (including vitamins C, E and A, iron, calcium and potassium).
    • Flaxseed is packed with benefits: it helps fight certain cancers and maintain a healthy cardiovascular system, and it contains plenty of omega-3s, magnesium, iron, fiber, selenium and manganese.
    Bowl of polenta, cauliflower and avocado held by two hands on a board.

    😇 Storage

    This dish should be eaten within 48 hours of preparation. To store, place in an airtight tin in the fridge. If your cauliflower changes color a little, don't worry, it's normal.

    If you make this polenta dish, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Pas encore de vote

    Polenta, roasted cauliflower, avocado and pomegranate

    A delicious recipe that's healthy, gluten-free, vegan and ready in 35 minutes. If you don't like cauliflower, this recipe will change your mind!
    Servings 2 servings
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins

    Ingredients

    • ½ 1/8 cup polenta
    • 4 cups cauliflower florets
    • 5 teaspoons basil Pesto
    • 1 teaspoon mustard
    • 1 avocado
    • ⅛ cup pomegranate seeds
    • 1-2 tablespoons fresh dill leaves finely chopped
    • 1 tablespoon flax seeds
    • 1 tablespoon olive oil
    • Salt to taste
    • Black pepper to taste
    Metric - US Customary

    Instructions

    • Preheat the oven to 392°F/200°C, then cut the cauliflower into small florets and prepare the sauce by mixing the pesto and mustard in a small bowl.
    • Brush the cauliflower florets with the sauce and place on a foil-lined baking sheet, then in the oven for 30 minutes.
    • Meanwhile, prepare your polenta according to the instructions on the packet.
    • Place on plates, then add cauliflower florets, diced avocado, and pomegranate seeds. Sprinkle with flax seeds, season with salt, pepper, a few sprigs of dill, and a drizzle of olive oil, then enjoy!
    Author: Marie Compain
    Course: Main course, Vegetables only
    Cuisine: French
    Keyword: delicious, easy, Healthy, simple
    Régime: Dairy-free, Gluten-free, Vegan

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    More Vegetables

    • Four zucchini halves on a white plate with Teriyaki sauce, sesame seeds and fresh cilantro.
      Easy and delicious Teriyaki zucchini
    • Carbonara zucchini noodles on a plate with an egg yolk and several basil leaves.
      Carbonara zucchini noodles
    • Bang Bang cauliflower with sesame seeds and fresh chopped chives in a white plate, with chopsticks and a small bowl of sesame seeds.
      The best Bang Bang cauliflower recipe (in oven)
    • Air fryer carrot fries in a plate with fresh parsley and a bowl of sauce.
      Crispy Air Fryer carrot fries (with garlic and parmesan)

    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

    Reader Interactions

    Répondre Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Marie!

    Welcome on Marie Food Tips, where we're all about flavor, good vibes, and zero stress. I whip up seasonal tasty dishes and indulgent desserts for everyday life and sometimes for special occasions. It's all about savoring the moment without any hassle!

    More about me →

    My favorite recipes

    • Katsudon (breaded chicken fillets with a soy sauce omelet and rice) in a bowl, with fresh cilantro and chopsticks.
      Chicken Katsudon (Japanese chicken cutlet rice bowl)
    • Classic Chouquettes (French sugar puffs)
    • Slice of chocolate fondant, gooey and fudgy.
      Perfect French chocolate fondant (easy recipe)

    The last gems

    • Soft, homemade French layered chocolate and vanilla sponge cake on a wooden board.
      French layered vanilla and chocolate sponge cake
    • Leek tarte tatin on a plate with burrata stuffed with pistachio pesto and Parma ham.
      French leek tart tatin
    • Several chocolate M&Ms shortbread biscuits on a gray work surface.
      M&Ms shortbread biscuits
    • Three slices of brownie stacked on top of each other.
      Best healthy avocado brownie

    The last Eco Tips

    • Garlic, human rights and hygiene
    • The cocoa drama

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • General Disclaimer
    • Terms & Conditions
    • Accessibility Statement

    Contact

    • Contact

    This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Copyright © 2022 - 2024 Marie Food Tips

    • Français (French)
    • English

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required