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    Accueil » Countries » Lebanon

    Easy and delicious eggplant caviar

    Publié le : Jun 2, 2022 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

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    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    😋 A simple vegan aperitif recipe

    This eggplant caviar is a killer! In fact, it exists in different versions/names in many Middle Eastern countries: baba ganousch, zalouk, moutabal, etc...

    It's also super-simple to make. In fact, all you have to do is roast the eggplants and then mix them with all the other ingredients.

    Zoom in on the bowl of eggplant caviar, with a piece of bread on the side.

    💙 Why you'll love this recipe

    • It is extremely easy to make
    • It's made up ofingredients that are super-easy to find and use
    • Ideal as an aperitif...but can also be used in a whole host of other recipes!

    🧄 Which garlic to choose?

    If you want to choose your garlic carefully so you do not encourage the slavery of Chinese prisoners, read my Eco Tips on the subject.

    💡 Frequently Asked Questions

    When do you eat eggplants?

    The season is short, so make the most of it: from June to September included!

    How to store eggplant caviar?

    Eggplant caviar keeps very well: you can leave it in an airtight container in the fridge for up to a week. Just remember to add a light layer of olive oil each time you use a little.

    If you make this eggplant caviar, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Bol de caviar d'aubergine avec chis, feuilles de coriandre et épices
    3.58 de 7 votes

    Easy and delicious eggplant caviar

    A classic of Middle Eastern cuisine, this eggplant caviar is a summer delight. And what's more, it's vegan, super easy and so good.
    Servings 1 bowl
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins

    Ingredients

    • 2 large eggplants
    • 1 tablespoon olive oil
    • Salt to taste
    • ½ lemon
    • 1 teaspoon ground cumin
    • 1 teaspoon ground paprika
    • 1 garlic clove
    • Black pepper to taste
    • 1 pinch Espelette pepper
    • Parsley
    • 1 handful pine nuts

    Instructions

    • Preheat your oven to 390°F/200°C on natural convection/static heat high and low, cut the eggplants in half and square them with a knife.
    • Drizzle each slice with olive oil, salt and thyme, then place in the oven for 20-25 minutes (the eggplants should be well roasted).
    • Using a fork, scrape the flesh from the eggplants into a bowl. Add lemon juice, pepper, paprika, cumin, garlic and olive oil.
    • Put everything in a blender (or mash with a fork), add a little Espelette pepper and fresh parsley leaves as a topping, and enjoy!

    Notes

    Eggplant caviar is like Lebanese baba ganoush, but without the sesame puree. You can always add some if you like!
    Author: Marie Compain
    Calories: 395kcal
    Course: Appetizers, Starters
    Cuisine: Lebanese
    Keyword: delicious, easy, quick
    Régime: Dairy-free, Gluten-free, Vegan

    Nutrition

    Serving: 1bowl | Calories: 395kcal | Carbohydrates: 62g | Protein: 11g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 25mg | Potassium: 2273mg | Fiber: 30g | Sugar: 34g | Vitamin A: 1248IU | Vitamin C: 50mg | Calcium: 126mg | Iron: 4mg

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

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    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

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    3.58 from 7 votes (7 ratings without comment)

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    Hi, I'm Marie!

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