• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Marie Food Tips
  • Recipe index
menu icon
go to homepage
  • Marie Food Tips
  • Recipe index
  • About Marie Food Tips
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Marie Food Tips
    • Recipe index
    • About Marie Food Tips
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Accueil » Recipes » Main course » Vegetables

    Easy and delicious Teriyaki zucchini

    Publié le : Jul 16, 2024 · Modifié le : Jul 16, 2024 par Marie · Leave a Comment

    Jump to Recipe Print Recipe

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    These Teriyaki zucchini, with their tender, melt-in-the-mouth flesh, are easy to prepare! Coated with a homemade Teriyaki sauce and sprinkled with sesame seeds and fresh cilantro, believe me, they're beyond addictive.

    Four zucchini halves on a white plate with Teriyaki sauce, sesame seeds and fresh cilantro.

    💙Why you'll love them

    • Super easy - perfect for a lazy weeknight!
    • Delicious & seasonal - a delicious summer dinner that will delight young and old alike.
    • Sides & toppings - you can serve them in so many different ways!
    Table des matières
    • 💙Why you'll love them
    • 😉If you love Teriyaki sauce...
    • 🧄Notes on ingredients
    • 🌶️Variations
    • ✨How to make the best Teriyaki zucchini ?
    • 👩🏻‍🍳Chef's tip
    • 💡Frequently Asked Questions
    • ❄️Storage
    • 📖 Recette

    😉If you love Teriyaki sauce...

    Teriyaki shrimp

    Teriyaki shrimp

    Teriyaki glazed salmon

    Teriyaki glazed salmon

    Teriyaki chicken

    Teriyaki chicken

    🧄Notes on ingredients

    You can find a full list of ingredients and measurements in the recipe card below. Here are a few ingredient notes to make these delicious Teriyaki zucchini.

    • Homemade Teriyaki sauce - in theory, you can use store-bought, ready-made Teriyaki sauce, but the homemade version, much tastier (and ready in a jiffy!), is my personal favorite.
    • Zucchini - they're in season from June to September included!
    • Garlic - if you want to choose your garlic carefully so you do not encourage the slavery of Chinese prisoners, read my Eco Tips on the subject.
    Zucchini halves in a white plate with Teriyaki sauce, sesame seeds and fresh cilantro leaves.

    🌶️Variations

    Feel free to change this recipe to go with your tastes. I suggest several options:

    • Spice things up with a pinch of Cayenne pepper or a few red pepper flakes.
    • Serve with your favorite proteins - chicken wings, crusted Romano chicken, homemade chicken tenders, creamy Dijon mustard chicken, chicken Karaage, …
    • Serve with rice - brown rice, jasmine rice, Basmati rice, or even delicious fried rice… it's up to you!
    • Other topping ideas - spring onions or fresh lime juice/zest are also delicious!

    This recipe has not been tested using any other substitutions. If you do try substituting ingredients, it may not turn out as it's meant to. Please leave a comment below letting me know if it worked out!

    ✨How to make the best Teriyaki zucchini ?

    Recipe details and quantities are in the recipe card below.

    • Preheat your oven to 355°F/180°C. Cut your zucchini in half lengthwise. Then square them and bake for 30 minutes.
    • Prepare the Teriyaki sauce - in a small bowl, combine the pressed garlic, soy sauce, Mirin, ginger, brown sugar and black pepper.
    Two zucchini halves on a wooden board, squared off.
    All the ingredients for homemade Teriyaki sauce in a small white bowl.
    • Place the zucchini halves in a frying pan over high heat, flesh side down. Leave to cook for 5 minutes (without any fat) to release their moisture.
    • Add the Teriyaki sauce and cook for a further 12 minutes over high heat. Remove the zucchini from the pan and allow the sauce to reduce and become syrupy (5-6 minutes).
    Four zucchini halves cooking in a large frying pan.
    Four zucchini halves cooking in a large frying pan, with homemade Teriyaki sauce.
    Homemade teriyaki sauce in the large pan, reducing.
    • Serve the zucchini on a plate, pour over the remaining sauce and add the sesame seeds and fresh cilantro.
    Four zucchini halves on a white plate, with a tablespoon pouring homemade teriyaki sauce over them.
    Four zucchini halves on a white plate, with sesame seeds and fresh cilantro.

    👩🏻‍🍳Chef's tip

    Adjust according to your taste - if you want a saltier sauce, add more soy sauce, if you prefer a sweeter sauce, add more brown sugar, etc…

    💡Frequently Asked Questions

    I don't drink alcohol. Can I remove the Mirin?

    It adds sweetness and complexity to this dish. Don't hesitate to remove it, even if the result won't be 100% the same.

    Can I use fresh ginger?

    Yes, of course !

    Four zucchini halves on a white plate with Teriyaki sauce, sesame seeds and fresh cilantro.

    ❄️Storage

    • Store - let zucchini cool completely, then store in an airtight container in the refrigerator for up to 2 days.
    • Reheat - place in a microwave-safe dish and reheat for a few minutes, until heated through.

    If you make these Teriyaki zucchini, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Quatre demies courgettes dans une assiette blanche avec la sauce Teriyaki, des graines de sésame et de la coriandre fraîche.
    Pas encore de vote

    Easy and delicious Teriyaki zucchini

    These Teriyaki zucchini, with their tender, melt-in-the-mouth flesh, are easy to prepare! Coated with a homemade Teriyaki sauce and sprinkled with sesame seeds and fresh cilantro, believe me, they're beyond addictive.
    Servings 2 servings
    Prep Time 5 minutes mins
    Cook Time 50 minutes mins
    Total Time 55 minutes mins

    Ingredients

    • 2 zucchini
    • olive oil
    • 7 tablespoons soy sauce
    • 5 tablespoons Mirin
    • 1 large garlic clove
    • ½ teaspoon ginger
    • ¼ cup brown sugar
    • 1 teaspoon sesame seeds
    • 1 tablespoon cilantro fresh
    Metric - US Customary

    Instructions

    • Preheat your oven to 355°F/180°C. Cut your zucchini in half lengthwise. Then square them and bake for 30 minutes.
    • Prepare the Teriyaki sauce - in a small bowl, combine the pressed garlic, soy sauce, Mirin, ginger, brown sugar and black pepper.
    • Place the zucchini halves in a frying pan over high heat, flesh side down. Leave to cook for 5 minutes (without any fat) to release their moisture.
    • Add the Teriyaki sauce and cook for a further 12 minutes over high heat. Remove the zucchini from the pan and allow the sauce to reduce and become syrupy (5-6 minutes).
    • Serve the zucchini on a plate, pour over the remaining sauce and add the sesame seeds and fresh cilantro.
    Author: Marie Compain
    Course: Sides
    Keyword: comforting, delicious, easy
    Régime: Dairy-free, Vegan

    More Vegetables

    • Carbonara zucchini noodles on a plate with an egg yolk and several basil leaves.
      Carbonara zucchini noodles
    • Bang Bang cauliflower with sesame seeds and fresh chopped chives in a white plate, with chopsticks and a small bowl of sesame seeds.
      The best Bang Bang cauliflower recipe (in oven)
    • Air fryer carrot fries in a plate with fresh parsley and a bowl of sauce.
      Crispy Air Fryer carrot fries (with garlic and parmesan)
    • Aubergines Teriyaki en cubes sur du riz dans un bol, avec de la coriandre.
      Teriyaki eggplant

    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

    Reader Interactions

    Répondre Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Marie!

    Welcome on Marie Food Tips, where we're all about flavor, good vibes, and zero stress. I whip up seasonal tasty dishes and indulgent desserts for everyday life and sometimes for special occasions. It's all about savoring the moment without any hassle!

    More about me →

    My favorite recipes

    • Katsudon (breaded chicken fillets with a soy sauce omelet and rice) in a bowl, with fresh cilantro and chopsticks.
      Chicken Katsudon (Japanese chicken cutlet rice bowl)
    • Classic Chouquettes (French sugar puffs)
    • Slice of chocolate fondant, gooey and fudgy.
      Perfect French chocolate fondant (easy recipe)

    The last gems

    • Soft, homemade French layered chocolate and vanilla sponge cake on a wooden board.
      French layered vanilla and chocolate sponge cake
    • Leek tarte tatin on a plate with burrata stuffed with pistachio pesto and Parma ham.
      French leek tart tatin
    • Several chocolate M&Ms shortbread biscuits on a gray work surface.
      M&Ms shortbread biscuits
    • Three slices of brownie stacked on top of each other.
      Best healthy avocado brownie

    The last Eco Tips

    • Garlic, human rights and hygiene
    • The cocoa drama

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • General Disclaimer
    • Terms & Conditions
    • Accessibility Statement

    Contact

    • Contact

    This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Copyright © 2022 - 2024 Marie Food Tips

    • Français (French)
    • English

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required