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    Accueil » Recipes » Main course » Pasta

    Creamy asparagus pasta with peas

    Publié le : Jun 2, 2021 · Modifié le : Nov 12, 2023 par Marie · Leave a Comment

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    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

    😋 A gourmet spring recipe

    Delicious fresh pasta with avocado, lemon and lemon cream with asparagus, peas and spinach. The melt-in-the-mouth sweetness of the recipe contrasts with the crunch of the walnuts and the slight acidity of the lemon. A perfect balance for a spicy pasta dish 🙂

    Pasta on a plate with a pea pod

    💙 Why you'll love this recipe

    • It is very simple to make, with basic ingredients
    • It is rather quick to prepare
    • Like all pasta recipes, it's family-friendly and great fun to share.

    ✅ A recipe suitable for gluten intolerant/allergic people

    The ingredients in this recipe are gluten-free.

    However, salt can sometimes contain gluten, so check the label before you buy. And use fresh or frozen coriander, as powdered coriander may also contain gluten.

    🐹 Vegan alternatives

    If you want to veganize this recipe, nothing could be simpler: don't buy egg pasta, but buckwheat pasta, spelt pasta or rye flour pasta.

    Creamy pasta on a plate with pea pods, a manual lemon squeezer and spinach leaves.

    🥑 Which avocado to buy?

    Did you know that, depending on the country of origin of your avocados, you run the risk of enriching the mafia? Find out more about green gold and alternatives in this Eco Tips.

    🥬 When do you eat asparagus, peas and spinach?

    Asparagus is eaten fromApril to June inclusive, so the season is rather short.

    As for spinach, it can be enjoyed from September to May inclusive.

    And for peas, only from May to July.

    Out of season, you can always replace these vegetables with frozen ones, of course!

    Creamy pasta on a plate with pea pods, a manual lemon squeezer and spinach leaves.

    😇 Storage

    If you don 't, the avocado cream will quickly change color and lose its flavor.

    If you make those creamy asparagus pasta, it would be so nice to leave me a comment and rate the recipe ⭐️⭐️⭐️⭐️⭐️. You can also tag me on Instagram, Pinterest, Facebook or Tik Tok, or even send me a photo, I love seeing my little dishes in your homes!

    📖 Recette

    Pâtes dans une assiette avec une cosse de petits pois
    Pas encore de vote

    Creamy asparagus pasta with peas

    Delicious fresh pasta with avocado, lemon and lemon cream with asparagus, peas and spinach. The melt-in-the-mouth sweetness of the recipe contrasts with the crunch of the walnuts and the slight acidity of the lemon. A perfect balance for a spicy pasta dish 🙂
    Servings 2 servings
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins

    Ingredients

    • 7 oz fresh pasta
    • 5 oz fresh peas
    • 5 oz green asparagus
    • 1 lemon
    • 1 avocado
    • 1 oz baby spinach leaves
    • ½ oz fresh coriander
    • 0.35 oz walnut halves
    • Salt
    • Pepper
    • 1 oz Parmesan cheese

    Instructions

    • In a pot of boiling water, place your fresh peas for 12 to 18 minutes (depending on whether you like them crunchy or melting). Add the asparagus 8 minutes before the end of cooking time.
    • Cook the pasta in a large pot of boiling water for the required time, then drain and set aside, along with about 2 ladles of pasta cooking water.
    • Meanwhile, prepare the avocado cream: in a blender, blend the lemon juice with the avocado, spinach leaves, cilantro and one or two ladles of pasta cooking water. Drain the peas and asparagus, and cut the asparagus so that only the tender tips remain.
    • Prepare your plates: mix the pasta with the avocado cream, then add the peas, asparagus, walnuts, salt, pepper and a little Parmesan if you like.
    Author: Marie Compain
    Calories: 627kcal
    Course: Main course, Pasta
    Cuisine: Italian
    Keyword: creamy, delicious, easy, simple

    Nutrition

    Serving: 1serving | Calories: 627kcal | Carbohydrates: 83g | Protein: 26g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 82mg | Sodium: 281mg | Potassium: 1207mg | Fiber: 15g | Sugar: 8g | Vitamin A: 3202IU | Vitamin C: 77mg | Calcium: 267mg | Iron: 8mg

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

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    About Marie

    Marie Compain est la fondatrice, créatrice de recettes et photographe culinaire de Marie Food Tips. Depuis 2021, Marie partage ses recettes faciles et familiales, toujours gourmandes et bourrées de saveurs, pour la vie quotidienne ou les occasions plus spéciales.

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    Hi, I'm Marie!

    Welcome on Marie Food Tips, where we're all about flavor, good vibes, and zero stress. I whip up seasonal tasty dishes and indulgent desserts for everyday life and sometimes for special occasions. It's all about savoring the moment without any hassle!

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